5K
20 OBSTACLES
The 5K, 20 obstacle Stadion is fast, intense, and all about camaraderie. Drawing on functional fitness training, it’s a true test of speed, strength and willpower. The Stadion is perfect for beginners and experts alike.
You’ll be instantly recognized by other Spartans with Stadion’s unique collectible yellow swag, including a special medal and shirt. The Stadion wedge can be used in place of The Sprint to create a rare Trifecta.
Spartan Stadion finisher t-shirt
Spartan Stadion finisher medal, wedge, and lanyard
Hydration
Pro Photos
High intensity interval training will set you up for success on race day. If you’re a runner, focus on strength and conditioning workouts to help you blast through Stadion’s functional obstacles. If running isn’t your forte, work on your explosive cardio with stair climbs, jump rope, and hill repeats. Need help? Here are some training plans and tools to get you ready.
Stadion is intense and of relatively short duration, so you may want to wear compression apparel to help you with the explosive movements and reduce muscle fatigue. A pair of shoes designed for pavement use will help with comfort and speed. You’ll have access to regular hydration points at aid stations.
